Tuesday, March 30, 2010

Finding a Place to Run

Have you ever found yourself tired of running the same old routes day after day, week after week? Or maybe you are on the road and find yourself in a city you don't know. You can take off on a follow your nose run, and sometimes those are very interesting as long as you don't get lost. Unfortunately, my sister will never let me forget the time I went running late in the afternoon in a park near her home in Garland, Texas. The route was partly on sidewalks, but also along some heavily wooded trails. When night fell, it didn't creep, it just got dark. I ended up lost, turned around and made dizzy by the experience. When I sheepishly walked through my sister's front door an hour past due she was on the phone filing a missing persons report. Yikes!

Thankfully, MapMyRun.com can now take the guess work out of finding a new place to run. An internet connection, seemingly everywhere these days, is all you need to find a match between where you are and how far you want to run. Check it out the next time you are on the road or are simply bored with the same daily route. Oh yeah! It beats the heck out of the treadmill at the hotel or a short indoor track at a health club.

You can also share your own routes with other runners via MapMyRun. I guess I ought to do that with a couple of runs I did last week while I was back in my home town of Victoria, Texas, but instead I'll just tell you about them. I grew up in Victoria, but was never really a runner during those years. However, I spent a lot of time walking and much of that walking was in Victoria's Riverside Park. This is a maze of pecan groves, picnic tables, public grills, baseball diamonds and river bottom. There's no spit and polish on this park. It would never hold since flooding on the Guadalupe River is practically an annual ritual. Nevertheless, Riverside Park offers some great running. I followed my nose and invented a nice 4.3 mile loop which could easily have been made into a 5 mile loop.

Riverside Park works fine as long as there is natural light. However, after dark I believe it might be a bit risky since lighting is not especially generous. That's why I took my one evening run on the track at Victoria Memorial High School. Things have changed since I was a student there. At that time it was the only high school in Victoria, it was known as Victoria High School (VHS), and we were the Stingarees. Now it's the Memorial High School Vipers. Another major change is the quality of the track. In my day at VHS, I'm not even sure they had a track. I seem to recall that the runners were bused over to one of the junior high schools, where there was a quarter mile track. Now, one finds at VHS a wonderful Tartan surface track. My feet thanked me that night for taking my 6 miles on the track and that was almost thanks enough to make me forget how much I dislike logging my miles on a track. I would much rather pound pavement, as we say, and next time I find myself in Victoria, needing a night time run, I will probably look up someone's running route on MapMyRun and run the streets. Either that, or do speed work on the track, and that's something I always hate to do. Yeah, yeah, I know if I ever expect to get faster I need to run wind sprints, but I would much rather jog for 10 miles than sprint for a quarter mile. Just me....

Wednesday, March 17, 2010

Don't Turn Back: A Cautionary Tale


According to a study published online Aug. 20, 2009 in Current Biology, our human navigation systems are woefully inadequate in situations where absolute landmarks such as the sun, moon, or a distant geographic landmark are not visible. Absent these bearing markers, we almost all tend to wander in circles, even unintentionally backtracking. In other words, get lost in a dense forest on a cloudy day and there's a good probability your travel track will describe a circle. In extreme cases, the test subjects wandered in a circle as tight as 66 feet in diameter, about the length of a basketball court.

Says Jan Souman of the Max Planck Institute for Biological Cybernetics in Germany: "People cannot walk in a straight line if they do not have absolute references, such as a tower or a mountain in the distance or the sun or moon, and often end up walking in circles."

At the recent running of the Texas Independence Relay, a couple of runners on my Mid-Texas Symphony team committed momentary navigation bobbles while on the run. One runner took a wrong turn, went about half mile off the course, then turned around to correct his error. The other runner was not so lucky, ending up running an additional 3 miles on what should have been about a 6 mile leg. Running in the twilight of early morning on a trail, rather than a street, the runner panicked when she failed to see route markers. At that point she made the mistake of turning around, thinking she had missed a turn. This, of course, made it even more difficult to see course markers. Finally she encountered another runner who got her turned back around and eventually to the end of her leg. (This comedy of errors, not so funny at the time, was the result of the low light conditions, some problems with the signage, and the fact our team was running well ahead of the pack; essentially runners were on their own in finding their ways.)

Both of the above stories serve as parables regarding making a fitness commitment and sticking to it. From the first we learn the importance of establishing from the beginning a goal, better yet a sliding goal which is always pushed ahead as we become more and more fit. There is no finish line here. Failing to keep one's eye on a goal, your regimen will diminish into a circle.

A common lesson from both of our parables is that once you lose your way or, worse yet, backslide, the way back can be painful. Think of the sometimes steep curve one must climb in the early stages of reclaiming your fitness. Let's not put ourselves into the Yogi Berra loop of "deja vu all over again." For that matter, it is best to avoid as well Yogi's driving directions: "When you get to the Y in the road, take it." Set your bearings on a goal and stay the course!

The second parable, losing one's way and then turning back, can describe so many journeys of the will. How many alcoholics have struggled to sobriety only to fall off the proverbial wagon, perhaps with as simple a mistake as a social glass of wine or a beer with friends? Similarly, how many diets have been destroyed by a dessert binge or the thought that "surely this burger and fries won't hurt me." And finally, how many have invested in the long road to running a marathon, or riding the MS150 from San Antonio to Corpus, only to lose sight afterwards of the more important element of regularity of exercise. We should all remember that once the backslide begins, there is not only the task of checking one's tumble, but also the grit necessary to begin anew a fitness regimen. Better, by far, is to set your sight on that horizon landmark and never circle back.

Tuesday, March 9, 2010

Keys to Success


As with most everything in life, it is important to stay within the moment. That certainly applies to running and also to the weekend of extreme racing accomplished this past weekend by the running team which represented the Mid-Texas Symphony (MTS) at the Texas Independence Relay (TIR). This is a race which is ever in motion. Once the starting cannon is fired (it is a jolt!), feet are on the ground and moving forward until the finish line, over 203 miles away, is reached. There's no point in reflecting back, not can a runner look any further ahead than the next step, the next few feet ahead. Be here now could well have been coined for just such situations. Contrary to the notion often expressed by those who detest running, every step is not an endless repetition of the previous. The course ebbs and flows in what runners call rollers. And then there are other runners, strung out for seemingly endless miles. Now and then there are encounters and a race might occur within the race. I am infinitely satisfied by these competitive bursts and must fight back emotions when I see the runners congratulate each other at the ends of these footraces. "Great running," they will say to each other. The sportsmanship is incredible.

Running is largely a solitary activity, at least for many runners. Yes, I encounter quite a few runners who have running partners and there are even instances of running groups which go out together once a week on the "long run" which is part of every distance runners regimen. Nevertheless, the concept of running as a team, especially within a relay structure, is quite different than an individual runner competing against a marathon, or half, or a 10K. Admittedly, when I first formed the Mid-Texas Symphony running team I thought it might be a one event experiment. First, someone has to take the proverbial bull by the horns and organize the darned thing. That first team of 6 runners came together as an easily built team of 5. Getting the 6th runner was a challenge. In the end we fielded 6 runners, but only 5 bonded into a team. It's an experiment in evolution and chemistry. Three years ago, when we were challenged to expand the team to 10 for our first TIR, we were plagued by recruitment problems which almost doomed us from the start. A scant week and a half before the race I had only 7 confirmed runners. Others had said maybe, but had then dissolved into the ether. If not for miraculous intervention, I would have pulled our Mid-Texas Symphony team out of the inaugural TIR. That miracle came in the form of a couple of runners from Houston signing with the team and then another last minute email from a runner in Caldwell. Bingo - 10 runners. But of the 10, only 4 of us had ever run together. How much trust could one put in strangers known only via email?

We gathered part of our ragged team at a motel in Seguin the night before the first race. Holly, from Caldwell, was a band mom and a devoted, if sporadic, distance runner. Marie and Alan, from Houston, were chemists who liked to run and welcomed the adventure of an ultra relay. Liz, one of our original MTS runners, myself, and my sister Brenda (brought on as the designated Wrunner Wrangler) met Holly, Marie and Alan for the first time over dinner. Ready or not, we were about to be thrust into a weekend of running which would require not only endurance but also a great deal of trust. It seemed like it would work, but only the rigorous days ahead would truly prove whether we had a team, or not. We met our other runners the morning of the first race. Brian and his wife Denise were new and unknown to me. I knew their cousin Maeve only by reputation as a fine runner and the daughter of the Mid-Texas Symphony's librarian Ethne. Rounding out the team were Steve and his son Jonathan. They were part of the original MTS racing team. So.....here's what we had: 5 old friends (including Brenda the Wrangler) and 6 perfect strangers. We would get acquainted over the next 32 hours and see if we had a real team when we crossed the finish line at the historic San Jacinto Monument.

Anyone who has ever been part of team knows there are a lot more things which can go wrong than can go right. Thankfully, we got it mostly right that first year. By the end of the race, we were 12 friends, 10 runners, one wrangler and one other driver, Dorian, whom we knew as one of our original MTS runners. "Was the chemistry right?" I asked of Alan and Marie. "He's making a joke," said Marie and we all laughed while pledging to be back the following year to renew our newly made friendships.

In 2009 I added 2 more runners to bring us up to the maximum size of a 12 runner team. The "new" runners were Dorian and Fred, the husband and wife who were already part of the core MTS running team. Once again, the chemistry was great. Although we hadn't been together as a complete group since the year before, it was like a reunion of old friends. We laughed together and cried joyful tears together when Holly revealed at the end of the weekend that she had just beat an horrific brush with cancer. Let's do this again in 2010! It was unanimous.

The 2010 team had to be revamped slightly when Denise and Brian moved to Germany. Like the first year, finalizing the new team came to the last minute. I called on Arturo, whom I knew only through mutual friends and from talking to him on the phone about classical music, which he loves so deeply. David, a bassoonist who has played in the past with the Mid-Texas Symphony, finally became the 12th runner on the new team. Again, we had a group which was untested as a team. Would it work? We had set for ourselves a goal of breaking 30 hours in the 2010 race. On paper, it looked possible, but as every General Manager will tell you, the proof is in the pudding (strange phrase, isn't it, said to have been stated long ago in Cervante's Don Quixote as "the proof of the pudding is the eating"). Amazingly, we navigated around a couple of speed bumps and complications as the team gelled. The rookies quickly took to the challenge and in the end we achieved our goal of a sub 30 hours race. Our official finish time was 29 hours, 42 minutes, 48 seconds. "Shall we do this again next year?" I polled our ecstatic if weary team at the finish line. "Count on me!" came the unanimous response. It's times like this you are glad to be the captain.

So.....embedded in this narrative are a few keys to success, not only in building on fitness goals and achievements, but also in cementing friendships which will last long after the lactic acid has settled out and the muscles are no longer sore. What we do in keeping ourselves fit should be part of a whole life process, and that includes friendship, trust and respect annealed by the fire of accomplishment.

Sunday, March 7, 2010

Mission Accomplished

The Mid-Texas Symphony running team had an extraordinary weekend of relay fun this past weekend as participants in the Texas Independence Relay (TIR). This was our third year of racing from Gonzales to the San Jacinto Monument, and the most successful of all in terms of the overall finishing performance. Last year, after we finished in 30 hours 18 minutes, one of our runners, Alan Pekarik, said "under 30 hours next year." I have to admit it sounded daunting, but on the other hand this largely non-competitive ensemble of A and B personality types, thought only for a brief moment before unanimously buying into the goal. Under 30 hours became a sort of battle cry.

So the 12 runners assembled to run this year took on the competitive challenge of finishing in under 30 hours of continuous running, and they did it. For the most part every element of the race was improved upon compared to previous performance. Runners trained better, a couple of new runners were added to boost the team's pace slightly, and then we had a terrific weekend of racing weather. Finish time: 29 hours 42 minutes.

As is often said, "there is no I in team." Team Mid-Texas Symphony consists of team captain James Baker, Liz Pittel and Dorian Ramirez, both cellists with the Mid-Texas Symphony (MTS), Steve Hager, who plays horn with the MTS, and his son Jonathon, who has a history as a violinist with MTS. To this mix is added Marie and Alan Pekarik, Holly Murphy-Brackin, Maeve Goetz, David Horne and Arturo Aldama. Go Runners, Go Team, and thanks for the wonderful work we all did together.

Hello From Wallis, TX

With spirits high, team Mid-Texas Symphony started its 203 mile run across a substantial and historic part of Texas at 6:36 Saturday morning, to the sound of cannon-fire. This is a lesson in how small increments can add up to big distances and in how a group of 12 runners, determined to have a good time, can exceed the wildest of expectations. In prescribed legs of 4, 5, 7.8 miles and everything in between, 40 in all, we run one by one, playing leap-frog and gradually accruing mileage. We crossed the Colorado River around 8 pm and reached the half way mark by 10 pm. The 6 runners in van 1 (of 2 support vehicles), myself included, are now in our down cycle after covering just over 42 miles. Our second group of runners is now on the road, giving van 1 a chance for showers and a few winks.

We are moving steadily towards our goal of sub 30 hours for the race. Doubtless tomorrow will hold some surprises, but for now we are exhausted but thrilled. More later about what we hope will be a fantastic finish at the San Jacinto Monument.

Friday, March 5, 2010

On Your Mark

On your mark, get set, go! Of the three familiar commands which start a race, my Mid-Texas Symphony running team is just about to take our marks. We are 12 runners, 8 of us now arrived in Gonzales, to be joined by the rest of the team in the early morning. Our team starts at 6:36. From that point until we hit the finish line just over 203 miles later, feet will be on the ground, morning, noon and night. This is the Texas Independence Relay, the third running of the race, and our third time to be a part of it. We run as the team Mid-Texas Symphony.

Crazy, you say? Insanity? Maybe so, but we look forward to this like some look forward to Thanksgiving or Christmas. You see, we love the challenge, we love cheering on our teammates and the other teams. We may even like that giddy feeling that comes at about 6am the second morning, after we've been in motion for almost 24 hours. For us, it's only another 6 hours to the finish line and then we can celebrate in exhaustion. Love it!

12 runners: 4 from San Antonio, 2 from Corpus Christi, 3 from Houston, and 1 each from Caldwell, San Marcos and Austin. Six of us are active musicians and the others have at one time or another played an instrument or they just love music. But the bottom line is that we all love running, and over the years we have found ourselves loving team running. As I heard Willie Nelson say the other night on Soundstage: "We're enjoying this a lot more than we thought we would."

Wish us luck.

San Antonio Runners Rule @ B2B 2010

San Antonio teams swept 4 of the top 5 places at this year's Beach to Bay Marathon Relay in Corpus. Two of those 4 SA teams were running for Fleet Feet San Antonio. Congratulations to those competitors: Fleet Feet Sports Mambas, Fleet Feet Juniors, Los Borrachos and GMTC.

Texas Independence Relay Results

The results are in for the 2010 running of the Texas Independence Relay, one of the coolest races to be found in Texas or elsewhere, for that matter. Congratulations to all the participants, to the numerous volunteers, and to race organizers Joy and Jay Hilscher.

Several San Antonio based teams ran the event. Kudos to Dr. Mitchell Finnie, a runner with Los Paisanos, the top finishing SA team. They covered the 203+ miles in 24 hours 53 minutes 30 seconds. The team from the Mid-Texas Symphony, which I led, finished in 29 hours 42 minutes 48 seconds.

Need a Lift?

I just ran across this inspiring blog and highly recommend it. It lifts my spirit to see so many people applying their passion and commitment to running to such great causes.